Back by popular demand! Learn to appreciate the static (STA) discipline with breath-hold exercises that are fun and relaxing. Includes a 4-week training plan that can be used anytime in the future to prepare for courses or dive trips - a major value even if you are unable to attend both pool sessions!

Day 1: September 13th, 8:30-10:30am
Stretching, warm-ups, and breath-hold exercises to find peace during the breath-hold experience.

Day 2: October 11th, 8:30-10:30am
Test results of the 4-week training plan with a max STA attempt!

Location: Ocean First Pool, Boulder, CO

The foundational course to improve your comfort in the water and learn what freediving is truly about. Whether you simply want to snorkel with more confidence or you are aspiring to dive deep, the journey starts here.

Saturday, September 12th: 5:30pm-8:00pm (virtual)
Sunday, September 13th: 8:00am-2:00pm (pool)

After registration, students will receive an email with additional course details, including a link to the first virtual class and the location of the private pool in Arvada, CO.

The foundational course to improve your comfort in the water and learn what freediving is truly about. Whether you simply want to snorkel with more confidence or you are aspiring to dive deep, the journey starts here.

Thursday, December 10th: 6:00pm-8:30pm (virtual)
Saturday, December 12th: 8:00am-3:00pm (pool)

After registration, students will receive an email with additional course details, including a link to the first virtual class and the location of the pool in Lakewood, CO.