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Back by popular demand! Learn to appreciate the static (STA) discipline with breath-hold exercises that are fun and relaxing. Includes a 4-week training plan that can be used anytime in the future to prepare for courses or dive trips - a major value even if you are unable to attend both pool sessions!
Day 1: September 13th, 8:30-10:30am
Stretching, warm-ups, and breath-hold exercises to find peace during the breath-hold experience.
Day 2: October 11th, 8:30-10:30am
Test results of the 4-week training plan with a max STA attempt!
Location: Ocean First Pool, Boulder, CO
Back by popular demand! Learn to appreciate the static (STA) discipline with breath-hold exercises that are fun and relaxing. Includes a 4-week training plan that can be used anytime in the future to prepare for courses or dive trips - a major value even if you are unable to attend both pool sessions!
Day 1: September 13th, 8:30-10:30am
Stretching, warm-ups, and breath-hold exercises to find peace during the breath-hold experience.
Day 2: October 11th, 8:30-10:30am
Test results of the 4-week training plan with a max STA attempt!
Location: Ocean First Pool, Boulder, CO